Yoga

Yoga is more than physical exercise; it has a meditative and spiritual core. Yoga has proven benefits for most health ailments. Yoga is more than physical exercise; it has a meditative and spiritual core. Yoga has proven benefits for most health ailments. 

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

That is the reason Yoga is an integral part of our studio in not only dance and fitness classes but also pure yoga classes.